I have been doing really well at getting some fitness back up and walking properly again, N is 9 weeks so its been that long since I stopped using crutches, I had been walking up to 2.4km again but dammit its all stopped.....
I was doing the edges of the lawn and I have over extended my leg a bit too much I think and today I am waddling again and in quite a bit of pain... am so gutted, might have to try swimming this week instead for fitness.
I have managed to lose some weight though which is good, and hence the frustration at not being very mobile today.
D
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2 comments:
Remember to let it heal in its own time- if you force it back into action too quick, you will lose more time in the long run.
Signed
Learnt The Hard Way
sounds tough! Take it slow and easy but gently persist! *hugs*
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